Feel Better. Work Better.
Helping people thrive under pressure and perform at their best.
Wellbeing that works in the real world.
Work can be demanding. Deadlines, pressure, distractions, difficult conversations and constant change can all take a toll on how we feel and perform.
O2 Coach gives people practical skills to manage stress, improve focus, build resilience and recover better. These are tools they can use long after the session ends.
This isn't about sitting through another wellbeing lecture. People learn, experience and practise simple techniques they can take straight back into their work and everyday lives.
Learn
Understand what drives stress, focus and performance.
Explore
Try proven techniques and feel their effects for yourself.
“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.”
- Naomi, Reserve Bank of New Zealand
Apply
Use those tools when it matters, at work and beyond.
Our approach to workplace wellbeing and performance.
We bring together practical tools for stress, focus, resilience, performance and team wellbeing to create training that supports the whole person.
01 Stress & Regulation
Stay calm under pressure.
Manage stress and anxiety, regulate your nervous system and stay steady when demands rise and things feel overwhelming.
03 Resilience
Build your capacity to handle pressure.
Develop the capacity to navigate challenges, manage reactions and stay effective when circumstances become demanding.
05 Team Wellbeing
Healthier people. Stronger teams.
Strengthen communication, relationships and connection to help create a healthier, more supportive team culture.
02 Focus & Performance
Think clearly. Perform at your best.
Understand how breathing, stress and physiology shape attention and performance, with strategies for clearer thinking.
04 Sleep & Recovery
Recover better. Perform better.
Support better sleep, relaxation and recovery so people can restore energy and bring more capacity to work.
06 Tailored to Your Needs
Your goals. Our expertise.
We shape the content, format and delivery around your organisation's needs, goals and the people you want to support.
Help your people do their best work.
Give them effective skills to manage stress, stay focused, recover better and navigate the challenges of working life. Skills that support wellbeing and help people perform at their best.
Training that fits the moment.
From a focused team session to a full-day programme, keynote or self-paced online learning, O2 Coach can meet your organisation where it is.
Workshops
Focused, engaging sessions designed around a specific wellbeing or performance goal.
Shorter or longer. In person or online.
Keynote Speaking
High-impact talks that bring breathing, wellbeing, resilience and performance into the conversation.
Ideal for conferences, team days and leadership events.
Immersive Training
More time to explore multiple areas, develop skills and go deeper into the science and application.
From extended sessions to half-day and full-day programmes.
Online Learning
Give your people access to breathing education they can work through at their own pace, wherever they are.
Ideal for distributed teams and ongoing learning.
Based in New Zealand, available in person or online worldwide.
Trusted by
And many more.
“Scott is a phenomenal facilitator with a truly calm and centred nature. This workshop helped shift my perception of what is truly possible for me physically and mentally. I took away simple techniques that I can use in every moment to reduce stress and reclaim my calm.”
“Scott is an expert in his own right, trained by many other experts over the years - through his research - driven by a passion for greater understanding of how our conscious and subconscious breath both affects and controls all aspects of mental & physical being. He has a calm and often funny approach to teaching and employs multiple tools to share his knowledge effectively.”
“The workshop was well structured and professionally delivered with great discipline and passion. The workshop also was quite enlightening and certainly helped to identify reliable ways to reduce unwanted stress and anxiety.”
“During a call I had today I was conscious of my breathing whilst navigating an interesting conversation. Taking the time to breathe well before answering allowed me to reply and operate from a much more resourceful place with an epic outcome in the conversation.”
“It was extremely thought-provoking & helpful to control stress and anxiety in everyday life if applied. These are all things that can help me in my everyday life and not just work.”
