Feel Better. Work Better.
Helping people thrive under pressure and perform at their best.
Trusted by
Wellbeing that works in the real world.
Practical skills. Lasting value.
Work can be demanding. Give your people practical tools to manage stress and anxiety, improve focus and recover better.
Engaging sessions combine clear explanations with guided practice, so people can use what they learn at work and beyond.
Learn
Understand what drives stress, focus and performance.
Explore
Try proven techniques and feel their effects for yourself.
Apply
Use those tools when it matters, at work and at home.
“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.”
- Naomi, Reserve Bank of New Zealand
Scott’s approach to workplace wellbeing and performance.
Scott brings together practical tools for stress, focus, resilience, performance and team wellbeing to create training that supports the whole person.
01 Stress & Regulation
Stay calm under pressure.
Manage stress and anxiety, regulate your nervous system and stay steady when demands rise and things feel overwhelming.
02 Focus & Performance
Think clearly. Perform at your best.
Understand how breathing, stress and physiology shape attention and performance, with strategies for clearer thinking.
03 Resilience
Build your capacity to handle pressure.
Develop the capacity to navigate challenges, manage reactions and stay effective when circumstances become demanding.
04 Sleep & Recovery
Recover better. Perform better.
Support better sleep, relaxation and recovery so people can restore energy and bring more capacity to work.
05 Team Wellbeing
Healthier people. Stronger teams.
Strengthen communication, relationships and connection to help create a healthier, more supportive team culture.
06 Tailored to Your Needs
Your goals. Scott’s expertise.
Scott shape the content, format and delivery around your organisation's needs, goals and the people you want to support.
What to expect
Engaging, practical sessions tailored to your team, with clear explanations, guided exercises, and time for questions.
Practical tools
Learn breathing and wellbeing techniques to help manage stress, anxiety and overwhelm, reset between tasks and switch off after work.
Time to practise
Try the techniques with guidance from Scott, explore what works for you and learn when and how to use them in everyday life, both at work and at home.
Ongoing support
Follow-up materials to help people revisit and practise what they’ve learned. Ongoing support is available to answer questions and help apply the tools.
No prior experience is needed. Everyone is encouraged to participate at a level that feels comfortable for them.
Training that fits the moment.
From team workshops and keynotes to full-day programmes and online learning, find a format that fits your team.
Workshops
Focused, engaging sessions designed around a specific wellbeing or performance goal.
Shorter or longer. In person or online.
Keynote Speaking
High-impact talks that bring breathing, wellbeing, resilience and performance into the conversation.
Ideal for conferences, team days and leadership events.
Online Learning
Give your people access to breathing education they can work through at their own pace, wherever they are.
Ideal for distributed teams and ongoing learning.
Based in New Zealand, available in person or online worldwide.
Meet Scott
20+ years of study. 12 years of teaching. Thousands of people supported.
Scott Townsend is the founder of O2 Coach and your facilitator. He has worked with businesses, government agencies and community organisations, helping people develop practical breathing and wellbeing skills.
His sessions combine science explained in plain English, guided practice and a relaxed sense of humour. Scott makes the learning relevant to your team’s everyday challenges, welcoming the curious and the sceptical without putting anyone on the spot.
Qualifications
Wim Hof Method Instructor
HeartMath Coach
Buteyko Technique Instructor
Oxygen Advantage Instructor
Diploma in Psychology
Trusted by
And many more.
“Scott is a phenomenal facilitator with a truly calm and centred nature. This workshop helped shift my perception of what is truly possible for me physically and mentally. I took away simple techniques that I can use in every moment to reduce stress and reclaim my calm.”
“Scott is an expert in his own right, trained by many other experts over the years - through his research - driven by a passion for greater understanding of how our conscious and subconscious breath both effects and controls all aspects of mental & physical being. He has a calm and often funny approach to teaching and employs multiple tools to share his knowledge effectively.”
“The workshop was well structured and professionally delivered with great discipline and passion. The workshop also was quite enlightening and certainly helped to identify reliable ways to reduce unwanted stress and anxiety.”
“During a call I had today I was conscious of my breathing whilst navigating a difficult conversation. Taking the time to breathe well before answering allowed me to reply and operate from a much more resourceful place with an epic outcome in the conversation.”
“It was extremely thought-provoking & helpful to control stress and anxiety in everyday life if applied. These are all things that can help me in my everyday life and not just work.”