Benefits
Every physical, mental, emotional state has a breathing pattern, change your breathing and change your state.
Change your breathing
Change your life
Everyone breathes and can benefit from simple and scientifically backed breathing methods that make life more awesome.
Control your system
Take control of your nervous, cardiovascular, immune system, and more.
Reduce stress & anxiety
Like the flick of a switch calm your nervous system to decrease stress and anxiety.
Boost happiness
Increase your happy hormones like serotonin and dopamine.
Enhanced Focus
Sharpen your focus and manage the task at hand better.
Increase performance
Boost your performance and take yourself to another level.
Present moment awareness
Engage more deeply in the present moment and enter your flow state.
Shorten recovery
Tap into your body’s physiology and shorten your recovery.
Pain relief
Reduce pain, heal faster, and lower inflammation in the body.
Create coherence
Create measurable coherence between the heart and brain.
It’s free
Once you know how, it’s always there to freely use in every moment.
Temperature regulation
Heat or cool your body, depending on what you need at that moment.
Change states
Every physical mental and emotional state has a breathing pattern.
Heightened awareness
The more aware you become of your breathing, the more aware you become of everything.
Natural high
Get high on your breath while staying grounded. It’s organic, don’t panic.
Energy management
Increase, maintain or decrease your energy levels within a few breaths.
Keep your cool
Keep yourself together when the world around you is falling apart.
Sleep Better
Engage your parasympathetic nervous system, fall asleep easier, and sleep deeper.
It’s universal
Breathing works regardless of race, religion, language, or beliefs.
Body awareness
Enhance your body awareness and feel more deeply into what’s happening.
Boost creativity
Engage in your creativity easily and allow your expression to flow through you freely.
Strengthen relationships
Improve relationships with yourself, others, and the world around you.
Improve communication
With awareness of the breath, increase your ability to clearly communicate.
Gain confidence
Be more confident within yourself and where you are in life.
Unleash inner power
Harness your inner power and live your life without limitations.
"I am extremely excited at the vision that Scott has for his work and endorse the content and the impact it has wholeheartedly.”
Annah Stretton
Fashion Designer
