Wim Hof Workshop
Breathwork + ice bath + sauna
Calm your nervous system.
Build resilience.
Breathe with purpose.
SATURDAY 3RD OCTOBER
SOLSCAPE, RAGLAN, WAIKATO
Spend a day learning the Wim Hof Method with expert guidance in a supportive environment.
12+ years teaching
Thousands of people coached
Certified Wim Hof Instructor
⭐⭐⭐⭐⭐ Rated by past attendees
Throughout the day, you'll learn powerful breathing techniques that can help calm your nervous system, reduce stress, and leave you feeling more grounded.
You'll also experience the cold (if you choose to), enjoy the sauna, and learn the science behind why it all works. I'll explain everything in plain English, without the fluff or the mysticism.
Most people leave feeling calmer, more energised, and surprised by what they're capable of. You'll go home with practical tools you can use whenever life gets stressful, not just the memory of a great day.
The Wim Hof Method has over 15 years of scientific research behind it. No gimmicks. No supplements. No "woo". Just simple, practical techniques that can make a real difference to how you feel.
"Scott has some real calm and depth to him." - Wim Hof
Limited spots available, don’t miss out.
Who’s this for?
This workshop is for you if...
You'd like to feel calmer, less stressed, and more in control of your own mind
You want a natural way to build resilience, physically and mentally
You want to improve your health, with more energy, a stronger immune system, and a calmer nervous system
You're curious about cold exposure but want to do it properly, with someone who knows what they're doing, instead of alone in your bathtub
You want practical tools, not another motivational talk
You've done breathwork before and want to go deeper, or you've never tried it and want a proper introduction
No experience needed. Just bring an open mind and a willingness to give it a go.
“I had some awareness of breath beforehand, the workshop surprised me in the power of the breathing exercises that I had not experienced before. I enjoyed the relaxed state of the presenter and the change of my state from stressed to relaxed.” - Stacey K
This could be the reset you've been looking for.
Some of the benefits
Feeling calmer and more in control when life gets stressful
A natural boost in energy, mood, and mental clarity
Improved focus and concentration
Better sleep and deeper relaxation
Greater resilience, both physically and mentally
Learning how to consciously calm your nervous system
Increased body awareness and a stronger mind-body connection
Supporting your overall health, including your cardiovascular, immune, and nervous systems
Most importantly, you'll leave with practical tools you can use for the rest of your life.
“I was on the verge of a full-blown crisis. I feel really easy going and now I’m laughing at all the things that have been bothering me over the last three months.” — Talia H
No need to overthink this one.
What you’ll experience and learn
During the workshop, you will:
Learn the Wim Hof Method and other practical breathing techniques you can use in everyday life
Discover how to use your breath to calm your nervous system and reduce stress
Experience a guided ice bath in a safe, supportive environment, with no pressure if you're not ready
Enjoy the sauna and learn how heat supports recovery and resilience
Have plenty of time to ask questions and go deeper on anything relevant to you
Meet people who are on the same path as you, whether that's less stress, better health, or just curiosity
Receive a comprehensive PDF after the workshop, so you can keep practising with confidence at home
Everything is grounded in science and explained in plain English. No gimmicks. No "woo." Just practical techniques that make a real difference to how you feel.
“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N
Learn skills you'll use for life.
Who’s Scott?
"Scott has some real calm and depth to him." - Wim Hof
I've been fascinated by breathing for over 20 years. What started as curiosity has turned into a lifelong passion that's taken me all over the world learning from some of the best teachers in the field.
For the past 12+ years, I've been helping people discover how something as simple as their breath can completely change how they feel. I'm a certified instructor in the Wim Hof Method, Oxygen Advantage, HeartMath, and the Buteyko Breathing Technique, one of the first two certified Wim Hof Method instructors in New Zealand, trained directly by Wim Hof himself.
I've taught thousands of people across the world, from complete beginners to athletes, business leaders, and corporate teams. My workshops are practical, relaxed, and grounded in science. I'll explain the "why" behind everything we do, answer as many questions as you can throw at me, and make sure you leave feeling confident to keep practising on your own.
My goal is simple. I want you to leave knowing exactly what to do when life gets stressful, with practical tools you'll still be using years from now.
“After working with Scott, life is now breathing around me.” - Sal Hejaz
Past workshops have sold out. If you're thinking about it, don't wait too long.
About the Venue
This workshop takes place at Solscape, just a few minutes outside Raglan on the beautiful west coast of New Zealand.
We'll spend most of the day in Solscape's stunning yoga studio overlooking the ocean, before heading down to the sauna and cold plunge to put everything you've learned into practice.
Solscape is the perfect place to slow down, take a breath, and step away from the busyness of everyday life.
If you're travelling from out of town, Solscape also offers a range of unique accommodation options, which can be booked separately through their website.
It’s one of my favourite places to run workshops.
“A thoughtfully facilitated and well-organised workshop. The combination of breathwork, mindset, sauna and the ice bath created a safe and supportive environment for learning and personal growth. I appreciated both the practical skills and the group experience, and I would happily recommend this workshop to anyone interested in exploring the potential of breathwork.” - Alice Q
Solscape's yoga studio holds a small group only. First come, first served.
What you’ll need
To help you get the most out of the workshop, I recommend bringing:
A bite to eat if you’d like, but eat light (or not at all) before the workshop
A yoga mat if you have one (we have spares)
A notebook and pen if you'd like to take notes
Swimwear and 2x towels (one for the ice bath and one for the sauna)
Comfortable and warm clothes
A water bottle to stay hydrated throughout the day
A blanket and eye mask (optional, but you'll be glad you brought them)
An open mind and a sense of curiosity
"Scott is an excellent facilitator who adds tremendous value to his clients. You leave with practical tools that you can use forever." - Neil S
Spots go faster than you'd expect.
REGISTER BELOW
FAQs
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No, you don’t. Whether you’re new to breathwork and the Wim Hof Method or a seasoned practitioner, you’ll gain a lot of insight and value from this workshop.
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That's completely okay. There's never any pressure to get into the cold, and you'll always be encouraged to listen to your body. Most people surprise themselves, but whether you get in or simply observe, you'll still learn a huge amount.
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Almost anybody…
Must be over 12 years of age.
Not currently pregnant.
If you have cardiovascular issues, epilepsy, had recent surgery, or severe mental health challenges Scott will need to see approval from your doctor.
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Yes. Your safety is my highest priority. Everything is taught progressively, and you're encouraged to work within your own limits. You're always in control of how much you participate.
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Yes. The Wim Hof Method has been studied for over 15 years, with research exploring its effects on the nervous system, immune system, mood, stress, and overall wellbeing. Throughout the workshop I'll explain the science in plain English, without the jargon or the mysticism.
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Yes, several times. Scott was one of the first two certified Wim Hof Method instructors in New Zealand. He had to go through a rigorous process to become one.
I've also trained in Oxygen Advantage, HeartMath, and the Buteyko Breathing Technique, giving me a broad understanding of breathing and how to apply it safely and effectively.
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The workshop is just the beginning. You'll receive a comprehensive PDF covering everything we learnt during the day, so you can continue practising with confidence at home. I'll also point you towards other resources if you'd like to keep learning.
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It's best to eat lightly before the workshop, or leave a couple of hours after a larger meal. Breathing exercises are generally much more comfortable on an emptier stomach. Feel free to bring snacks or lunch to enjoy during the breaks. There will be fruit provided at the workshop.
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The workshop is just the beginning. You'll receive a comprehensive PDF covering everything we learnt during the day, so you can continue practising with confidence at home. I'll also point you towards other resources if you'd like to keep learning.
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You can pay for a ticket in installments using Zip of Afterpay. Simply register for a ticket and choose to pay with either Zip or Afterpay in checkout (you will need an account with Zip or Afterpay).
But Scott understands that this might not be affordable to everyone. If you can’t afford it right now but would like to come, send Scott a message and he’ll make it happen.
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No problem. Just send me a message and I'll get back to you as soon as I can.