The Art & Science of Breathing
Mastering Calm in Chaotic Times
Join us for a powerful 2-hour workshop and unlock the full potential of your breath.
Discover how to calm your mind, reduce stress and anxiety, sharpen your focus, and walk away with practical tools to bring more peace, clarity, and ease into your everyday life.
MON 23RD JUNE, 6PM-8PM
ZEN DEN, MATAKANA ROAD, MATAKANA
Who This Workshop is For:
Anyone ready to improve any area of their life through the power of breath.
Those navigating anxiety, stress, low mood, or other mental and emotional challenges.
Individuals seeking greater clarity, focus, and peace of mind.
People wanting to enhance physical performance, body awareness, and recovery.
Those committed to boosting their overall health and quality of life.
Anyone looking to feel more alive, balanced, and connected — to themselves and the world around them.
“I had some awareness of breath beforehand. The workshop surprised me with the power of the breathing exercises that I had not experienced before. I enjoyed the relaxed state of the presenter and the change of my state from stressed to relaxed.” - Stacey K
Benefits of Focused Breathing:
Quickly calms stress and anxiety
Sharpens focus and mental clarity
Lifts your mood and deepens self-awareness
Supports overall health
Boosts energy, performance, and recovery
Encourages deeper, more restful sleep
Deepens your mind–body connection
Grounds you in the present m
“I was on the verge of a full-blown crisis. Now I feel easy-going, and I’m laughing at all the things that have bothered me over the last three months.” — Talia H
What You’ll Experience in the Workshop
A clear introduction to breath awareness and why it matters
Practical insights into how your nervous system and stress response work
Proven techniques to reduce stress and bring more calm into your life
Guided practice in coherent breathing to scientifically align heart and mind
Exploration of effective mindfulness and breathwork techniques
Simple guidance on how to breathe better every day
A powerful 5-minute daily routine you can take with you and actually use
This workshop is rooted in science and delivered in a way that’s accessible, practical, and engaging. You’ll also receive a comprehensive PDF packed with take-home tools and information to support your ongoing practice.
“Awesome, exceeded my expectations. I liked the scientific perspective that resonated with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N
About the Facilitator:
Scott Townsend is one of New Zealand’s most qualified and trusted breathwork coaches, known for blending modern science with timeless breathing wisdom into simple tools that transform daily life.
With over 20 years of experience and certifications in the Wim Hof Method, Buteyko, Oxygen Advantage, and HeartMath, he has taught tens of thousands of people — from Olympic athletes and global companies to prison inmates and everyday individuals.
Scott’s background in psychology, deep understanding of mindset, and wealth of lived experience make his teaching grounded, relatable, and effective. He shares proven techniques that fit any lifestyle and help people reduce stress, sharpen focus, and create lasting personal transformation.
"Scott has some real calm and depth to him." - Wim Hof
“After working with Scott, life is now breathing around me.” - Sal Hejaz
FAQs
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To best prepare for the workshop, we recommend:
An open mind
Notepad and pen (optional)
Eyemask (optional but recommended)
Drink bottle
Comfortable, warm clothing
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No. This workshop is beneficial for both beginners and experienced practitioners.
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Focused breathing activates the body's relaxation response, reduces tension, lowers stress hormones, improves oxygen flow, enhances present-moment awareness, aids emotional processing, and improves mental clarity and sleep quality.
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Generally, yes. However, those with cardiovascular issues, epilepsy, recent surgeries, or severe mental health challenges should seek medical advice first.
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We offer payment options like Zip and Afterpay. Contact Scott directly for assistance if you can't afford these options. He believes wellness is for everyone, and cost should not be a barrier.
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Yes, future sessions will be listed on our event's page. Or contact us to arrange a 1:1 or private group session.
REGISTER BELOW
MONDAY 23RD JUNE, 6PM-8PM
ZEN DEN, MATAKANA ROAD, MATAKANA
$90 PER PERSON