Breathing For Performance & Ice Bath Recovery
Discover how your breathing directly impacts your physical performance, mental clarity, and overall well-being.
Whether you're an athlete, fitness enthusiast, or simply seeking more energy and balance, this workshop is for you. Learn proven techniques to boost recovery, sharpen focus, and reduce stress—empowering high performers and everyday individuals alike.
Unlock your full potential with the power of your breath.
SAT 29TH MARCH
MANGONUI, NORTHLAND.
ONLY 10 SPACES AVAILABLE
Who’s this for?
Anyone looking to optimize their performance, recovery, and overall well-being
Athletes seeking to improve endurance, oxygen efficiency, and body awareness
People experiencing stress, anxiety, or mental fatigue
Those wanting to sharpen focus, clarity, and mindfulness
Anyone wanting to improve fitness, energy, and quality of life
People who work out regularly or want to incorporate breathing into their daily routines
Anyone interested in exploring peak human potential through breathwork
“This workshop completely shifted my understanding of breathing and performance. The techniques are simple yet incredibly effective. I felt stronger, calmer, and more focused almost immediately.” — Daniel R
Benefits of breathing for performance
Enhances mental clarity, focus, and cognitive function
Reduces stress, anxiety, and mental fatigue
Increases oxygen efficiency and endurance
Speeds up recovery and reduces inflammation
Boosts energy and overall performance
Improves sleep and nervous system regulation
Strengthens cardiovascular and immune health
Helps regulate emotions and improve decision-making
Provides a natural, legal high—science-backed, no gimmicks
Supports deep relaxation and mindfulness
“I used to think I knew how to breathe properly. This workshop showed me how much more potential I had. My recovery is faster, and my focus has skyrocketed.” — Mike S.
The workshop will cover
Wim Hof Method Breathing and Ice Bath Exposure
Optimal and Healthy Breathing for Everyday Life
Performance Breathing (Oxygen Advantage) — The same techniques used by the All Blacks and elite athletes worldwide
Relaxation, Stress Reduction, and Nervous System Regulation
Theoretical and Scientific Knowledge — All evidence-based, no fluff
“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N
Who’s Scott?
Scott is one of NZ’s most qualified breathwork facilitators with years of real-world experience. He’s a certified Wim Hof, Oxygen Advantage, HeartMath, and Buteyko Breathing Technique instructor, having trained with some of the world’s leading experts in breathwork and performance science.
He’s passionate about empowering you with simple tools that are right under your nose that’ll give you a lifetime of benefits.
"Scott has some real calm and depth to him." - Wim Hof
“After working with Scott, life is now breathing around me.” - Sal Hejaz
What to bring
A bite to eat if you’d like, but eat light (or not at all) before the workshop
A yoga mat (if you have one)
A notepad and a pen
Swimwear and towel
Comfortable and warm clothes
A blanket and eyemask (optional but recommended)
FAQs
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No, you don’t. Whether you’re new to breathwork and the Wim Hof Method or a seasoned practitioner, you’ll gain a lot of insight and value from this workshop.
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Almost anybody…
Must be over 12 years of age.
Not currently pregnant.
If you have cardiovascular issues, epilepsy, had recent surgery, or severe mental health challenges Scott will need to see approval from your doctor.
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You can pay for a ticket in installments using Zip of Afterpay. Simply register for a ticket and choose to pay with either Zip or Afterpay in checkout (you will need an account with Zip or Afterpay).
But Scott understands that this might not be affordable to everyone. If you can’t afford it right now but would like to come, send Scott a message and he’ll make it happen.
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Yes, several times. Scott was one of the first two certified Wim Hof Method instructors in New Zealand. He had to go through a rigorous process to become one.
REGISTER BELOW
SAT 29TH MARCH, 11AM-5PM
FIT4LIFE GYM, MANGONUI NORTHLAND
$220 (EARLY BIRD) OR $250 (GENERAL ADMISSION)
LIMITED TO 10 SPACES ONLY