Visit www.breathdayout.co.nz for all info and to register.
Dive deep into the world of breathwork and expand your awesome.
The Breath Day Out is for you if you want to:
Expand your awesome
Know more about breathing, health, and wellness
Be more calm, focused, and fulfilled
Have tools to better manage stress, anxiety, and depression
Boost your happiness and awareness
Understand how breathing affects your physical, mental, and emotional state
Improve physical performance and recovery times
Strengthen your immune system, reduce pain, and improve health
Work on releasing blockages and past traumas
Sleep better and have more energy
Develop tools to develop more resilience & emotional regulation
Bring more presence, peace & patience to everyday life
You will learn from certified instructors
The Wim Hof Method. A powerful method that’s proven to increase resiliency, balance your nervous system and strengthen your immune system.
Note: we will not be doing ice baths.
Rebirthing. A powerful conscious connected breathing method designed to go deep into your physiology to remove blocks and unresolved trauma.
Oxygen Advantage. A set of scientifically-backed breathing exercises to increase oxygen delivery, physical performance, and shorten recovery.
Buteyko Technique. A set of breathing techniques that focus on optimal breathing patterns and habits for everyday life.
HeartMath. Mindset and breathing tools to create heart coherence, be more resilient, and live from a more heart-centered life.
Relaxation Techniques. Tips and techniques to reduce stress and anxiety, while improving calm, focus, and clarity.